close grip
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Close-grip bench press
OPENING ARGUMENTS DEFENSE A close-grip bench press is any grip that is shoulder-width or closer. Most bodybuilders use a very- close grip (about six inches apart). The closer you go, the better you hit your triceps. PROSECUTION Going with a shoulder-width grip is as close as you need to go...- EG News
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- bench press close grip
- Replies: 0
- Forum: Body Building
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Close Grip PR
Got my new personal record on close grip today. Put up on flat bench not smith machine 275 x 10 no assist had a bit of trouble on the last spotter went to help but I was able to do it with out him touching bar. Only thing I am on at this point is test 300 per week and TNE 100 days of work...- Buck
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- bench press close grip
- Replies: 5
- Forum: Body Building