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  1. 01dragonslayer

    THE TRUTH ABOUT LEG EXTENSIONS

    Without a doubt, the leg extension debate is one of the most heated in the fitness industry today. Let's take a look at what the research says and apply our findings in a practical manner. The Leg Extension: Friend or Foe An Important Precursor You can hypertrophy a muscle from any sort of...
  2. 01dragonslayer

    Sad day in my state...

    ....our governor stated in a press conference today all gyms and fitness centers are closed until further notice.
  3. GRIM

    Stop texting use wickr

    Texts can easily be retrieved. Use wickr a free encrypted messenger application. Or anyone with a better ap?
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