coach

Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those who want to practice a little damage limitation regarding the dishes that they eat, Coach Meghan Smale, a certified body transformation and nutrition expert, has shared some tips on how you can...

If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong every single time. He’s 6’2, 220 pounds, carrying 9% body fat and with an upper body built more like an All-Pro linebacker than a college basketball executive, the...

We know that no matter what stage of your combat career you are in, working on longevity in such a demanding sport is essential for continued success, but what is not always clear is the best way to train in order to meet that goal. Enter Steven Sahyoun, who is a respected MMA coach who works...

The physical demands of Formula 1 require each driver to be as well-rounded of an athlete as possible. Along with the rigors of steering a high-performance rocket car, there are also a lot of crisscrossing time zones, which place a premium on the importance of reducing jet lag, quality sleep...

Fitness professionals often complain about fitness “influencers” with large social media followings who peddle “T&A—and abs” all over their social media. This almost always leads to the inevitable discussion of how to differentiate a skilled and reputable coach from someone who only wants to...

HERE'S WHAT YOU NEED TO KNOW... Beware the trainer who sees his ordinary clients only as the dog crap on his shoes on his way to training pro athletes. "Celebrity trainers" usually suck. The coaching biz is filled with crotchety old bastards who've been saying pretty much nothing but "stop being...

The bodybuilding and Fitness industry is currently being taken over by the social media interwebs. You can pretty much create a version of yourself that is anything but accurate, realistic, honest, respectable, reputable,and any other term to describe amazing character traits. If you have the...

Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training. No matter how hard you work out, it is important to remember that if you wish to maximize your progress, it is what you do (or don’t do) in the...

Ive never trained to compete in any type of show and i do not intend to. I workout and am involved in this lifesfyle simply for self satisfaction. That said, i listen to alot of different podcasts and other media about bodybuilding, training, competing, etc. Often times in conversation it will...

Just wanted to give praise & a special shoutout to Coach Kai1432 for his services & agreeing to help me out on my journey to a better me. For countless years I would cycle on & off, hoping to achieve that perfect body, but time & time again I would be greatly disappointed on the outcome & even...

Whether you’re just starting out on your fitness journey or you’re a seasoned gym veteran, you have goals. No two people necessarily have the same starting point, and your programming should reflect that. You may want to look better, feel better, and be stronger, but what that means to you and...

The Ultimate Fighter may sit in the “reality show” genre, but it’s influence on the business of MMA cannot be underestimated. Ever since the first season in 2005, when millions tuned in to see Forrest Griffin defeat Stephan Bonnar, marking the first time that a UFC contest had been broadcast in...

Ind. assistant football coach arrested for smuggling steroids | USA Today High School Sports

There are 4 people you never want to be in life: 1. The idiot who starts a fight during a little league game. 2. The clown jumping a fence (poorly) when the gate is clearly open and all the action has ended. 3. The mother who thinks she needs to get right into the middle of the fight. 4. The fat...

I started this online coach less than 2 weeks ago trying to get back into the gym hardcore again (didn't really stop just my diet was shit, workouts were short and quick, etc) and easiest as possible. This guy is doing it all. Workout routine, daily diet, cardio and checking in weekly for 8...

Anyone ever use a coach to get leaner. This coach would set up a tailored diet with meal plans. They might also tweak your workouts along with cardio. If anyone has used one, what does the average monthly coach cost?

I have a question and hoping some of my competing brethren can help me out here. During show season I have no problem getting cut up for a show but when it comes to the off season I tend to deposit most of my fat into my lower back. This really annoys me for some reason and would like to keep it...

Man I just had to post about this. My 5yo son has been playing coach pitch baseball for 2 years now with some of his buddies and I've been the Head Coach/Manager. This Fall Ball season we had to rebuild the team, 6 new players 3 of whom were 4yo at the start of the season and all fresh out of...