coconut

by Lauren Del Turco, CPT Spend more than 10 minutes online and you’re bound to come across something about coconut oil. People use the sweet-smelling goop to style their hair, moisturize their skin, and remove makeup, along with about a billion other things. But it also happens to be great for...

by Emily Shiffer For anyone dipping their toes into the high-fat diet trend, it can be difficult to identify the right types of fats. After all, going keto isn’t an invitation to chow down on bacon 24/7. Here, we break down which fats to focus on—and which to minimize. Not All Fats Are Created...

The opposite of a “hard gainer” would be an “easy gainer.” Therefore, if a hard gainer is typically what is described as an ectomorph, the easy gainer would be labeled an endomorph. Pros & cons of the endomorphic easy gainer Positive traits Ability to accrue LBM quickly Ability to lift more...

Need a new and effective approach to your morning cardio? Check out Coach Dustin Myers' coconut cardio and get on the fast track to a shredded six pack! First thing in the morning. Post workout. Before you lift weights. After work. Only on every third Saturday of months that end in “Y”… Everyone...

Brain Oil April 4, 2017 The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out, might be the one product that is more than a fad. With a light flavor and a higher smoke point than olive oil, coconut oil is tasty...

Coconut Oil Fights Deadly Yeast Infections, Study Suggests Posted on: Friday, November 20th 2015 Written By: Sayer Ji, Founder A common food oil has been found to have potent antifungal properties that could literally save lives. The coconut palm is perhaps the world's most widely...

Only 1 TBSP of Coconut Oil Produces Powerful Health Changes, Study Confirms Posted on: Wednesday, November 11th 2015 Written By: Sayer Ji, Founder A simple tablespoon daily of coconut oil could promote weight loss and improve cardiovascular health, reveals a new clinical study. A new study...

Paleo Cinnamon Coconut Pancakes Description These pancakes are both paleo and ultra low carb. They are excellent topped with extra cinnamon, maple syrup, honey, or a little grassfed butter. Enjoy! Ingredients 1 large Egg 2 large Egg White 1/2...

Coconut Oil – Bad Oil Gone Good By J Hurricane Coconut oil has had its ups and down in the food industry. One minute it was the best thing since sliced bread, the next it was being touted as a potential reason for heart disease. In the past year, many health experts have come out to fight...

Peanut Butter/Chocolate/Coconut Protein Balls A delicious, but sugar free chocolatey treat thats super easy to make. Loaded with lots of protein and a good source of fiber.Toss down a couple of these while on the run for a quick,high protein snack.No excuses now. Total Time: About 5 Minutes...

Chocolate Coconut Ice Cream Bites by Allison Frahn Remember Nestle Bon Bons? They were delicious little bite-sized chocolate covered ice cream pieces that were extremely addicting (meaning hard to eat just one)… at least for me they were! The problem with these adorable treats is...

I know this is weird to ask but I'm up here in IL so real moonshine is hard to get and me any my buddy's love it I only drink once a weekend and I only have a few not a big party animal anymore haha. But I was wondering if anyone can get it and send it to me I'll pay

Well, ive been on it for about 2 weeks, Im actually keeping carbs lower than previous ckd, just because I have no real craving for them. I think I can attribute it to the coconut oil. No set solid meals but an example is 0900: Bullet proof coffee (coffee with 2 tbs of coconut oil) MAYBE add a...

Stuff is pretty legit, I use it in my coffee in the morning and I fry my eggs in it. I guess that should be in cutting, but it is mostly saturated fat, over 60% medium chained triglycerides . Im all natty for the last couple years so im using things to boost my natural hormones. I am also...