commit

WHAT ARE YOU AFRAID OF? There are people who never take action yet seem to always be looking for the best way to accomplish their goal. They want everything to be tested out (by other people) and then they want to compare those results to other results, and then they want an analysis done by a...

If, like clockwork, you show up to the gym and work out three times a week, you’re probably getting stronger, which is great — you can do more pushups and pullups than when you started. This kind of commitment pays off, and if you’re not already applying this approach to your diet, now is the...