commitment

Fit to Serve is proudly sponsored by The Transcend Foundation. To list off all of Judi Brown Clarke’s accomplishments would require writing a book, but she may be best known for her silver medal in the 400-meter hurdles at the 1984 Olympics, her gold medals in the 1983 and 1987 Pan American...

I receive an abundance of messages from folks looking to cut fat off and alter their lifestyle for the better. A good friend of mine sent me the proceeding message and I hope my thoughts and tips to his questions can be extended to the plethora of individuals that are in a similar predicament...

Motivation is over rated, it's a surface level emotion. To change your body and life, a person needs to make a commitment. "There is no doubt that we make many commitments - such as commitments to our employer, our spouse or significant other, our parents, our friends, etc. However, the most...

Motivation is over rated, it's a surface level emotion. To change your body and life, a person needs to make a commitment. "There is no doubt that we make many commitments - such as commitments to our employer, our spouse or significant other, our parents, our friends, etc. However, the most...