compared

Lots of lifters don't want girlfriends or boyfriends. They feel they're just time thieves. Besides, it's hard enough getting friends, parents, and siblings to understand why they spend so much damn time in the gym, so who needs yet another person making them feel guilty for begging out of the...

Protein is more filling than fat or carbohydrate. Studies show that protein is the most satiating while fat is the least satiating. Carbs fall in the middle. Protein has an influence on CCK (cholecystokinin) and ghrelin. Protein may stimulate CCK and decrease ghrelin. CCK acts as a satiety...

Research shows that training a muscle twice per week is superior to once per week, but the merits of training it any more frequently are up for debate (1). Thankfully, for the busy lifter, recent studies also show that you have more flexibility here than you might think. A 2015 study using...

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Boost Your Workouts With Chocolate Posted on: Wednesday, December 23rd 2015 Written By: Margie King, Health Coach Dark chocolate is famous for its heart health benefits. Now British researchers find it also improves exercise performance in cyclists.[i] The researchers recruited nine young...

Was reading up on it and saw that it was originally persctibed for TRT but has anybody had experience using for that?