Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


competitive

  1. 01dragonslayer

    STEROIDS - HOW IT ALL STARTED

    Humans are a naturally competitive species. As long as we have had sports to compete in, athletes have tried all kinds of things to be the best. They have used various substances and potions to improve athletic performance since the beginning of civilization. The ancient Greeks ate sesame seeds...
  2. 01dragonslayer

    Core VS Assistance Lifts

    Charles Staley, Strength Training, 1 If you’re a competitive lifter, your “core” lifts are your actual competitive lifts (clean & jerk and snatch for O-lifters and squat, bench, and deadlift for powerlifters). Historically, most lifters have tended to go intense & heavy on the core lifts, and...
Back
Top