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I can’t count how many times I have heard bodybuilding/physique competitors publicize on social media what they will be devouring after their contest is finished. I have seen people buy and stockpile hundreds of dollars’ worth of empty calorie junk food, none of it conducive to bodybuilding. If...
Starting the early stages of my 2017 national title goals
got up to 205 during december and i've gone back to a regimented eating program now, getting my BF back in control, probable about 13-14 % now which is high for me but comfortable
been working hard on legs and lats and its paying off. I...