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By Aadam | Last Updated: April 14th, 2023 This post is taken from the Vitamin. Every Thursday, I drop some knowledge bombs on your face to help you reach your goals faster while avoiding all the bullshit. When it comes to building muscle, there are a number of factors and variables you need to...

Most guys want a big chest, a wide back, and defined arms. Some fall short. Why? They add too much "fluff" to their workouts. If you're natural and dedicate more than half of your exercises to isolation movements like chest flyes, curls, or tricep extensions, you're doing a lot of extra work...

Beginner's Guide: Tabata Workout What if we told you that you could get a solid workout in just 20 seconds? Well, there's a little more to it than that in a Tabata workout, but that's how long each block of work in this HIIT (high-intensity interval training) style of workout lasts. (And, for a...

As a board-certified gastroenterologist, dozens of patients visit me weekly with bloating and GI distress concerns. Sometimes these patients have underlying medical conditions or food sensitivities, but more times than not, the reason they are bloated, gassy, or feel general discomfort or...

Maximal strength (MxS) is defined as the maximum amount of force one can produce irrespective of time or bodyweight. The qualifiers “time” and “bodyweight” distinguish MxS from power and relative strength, respectively. MxS is perhaps the core quality that all individuals should be concerned...

Many vegetarians often struggle to find dishes that are both healthy and flavorful. When you have your sights set on hitting your macros without the incorporation of meat, it is essential to ensure you are still getting a complete source of protein. When foraging for vegetarian meals, look for...

Want a quick workout that is intense enough to help you achieve your fat loss goals? Give one of these five 30 minute fat shredding workouts a try! Summer is finally upon us and you may want to have that perfect, shredded physique in the shortest amount of time possible. To successfully drop...

su-per-set /‘soo-per,set/ noun a set that includes another set or sets a combination of exercises done consecutively with no rest between the best way to get a massive pump, bro Ever since I started lifting weights as a teenager, I have loved using supersets in my training. By definition...

4-Week Weight Training Plan for Women If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle...

Wales Announces Complete Ban on GMOs with 15 other EU Countries by Christina Sarich Posted on October 5, 2015 Another victory! The Welsh Deputy Minister for Farming and Food, Rebecca Evans, has announced that the country will take advantage of new EU rules allowing countries to opt out of...