concentric

As part of your posterior chain, the erectors can get thicker and stronger through isometric contractions in exercises that are hip dominant. But to make them as strong as possible they also need additional work. WHAT TO DO Ideally you'd perform back raises on equipment that supports the abs so...

If you’re stalling out or not hitting your goals in the gym, maybe it's time to consider these 5 reasons on why you should implement eccentric training in your routine. If you're wondering how to implement eccentric training in your routine, check out: How To Add Eccentric Training To Your...

Thinking of adding eccentric training to your strength program? Learn the basics of two of the most common techniques and how to effectively implement them into your routine. If you're looking for reasons to add eccentric training to your workout, check out: 5 Reasons To Add Eccentric Training...

OPENING ARGUMENTS DEFENSE Arnold Schwarzenegger, who had arguably the best biceps peak in the history of bodybuilding, would frequently comment on how important it was to squeeze at the top to get a peak (concentric) contraction when training biceps. Squeezing the muscle concentrically is key...