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concurrent

  1. 01dragonslayer

    Does Aerobic Training Interfere with Muscle Hypertrophy and Strength?

    Will Brink, July 11, 2021, Articles, Bodybuilding, Strength Training, 0 Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the topic. I have discussed concurrent programing a number of times on this page over the...
    • 01dragonslayer
    • Thread
    • concurrent muscle resistance strength training
    • Replies: 0
    • Forum: Articles
  2. 01dragonslayer

    Concurrent Training: Combining Strength & Endurance Exercise

    Concurrent training is the inclusion of both resistance and endurance training within the same training program. For example, if you lift weights on Monday and run a few miles on Tuesday, then repeat this pattern throughout the week or on the same day, you are training concurrently. This can be...
    • 01dragonslayer
    • Thread
    • concurrent endurance resistance strength training
    • Replies: 0
    • Forum: Articles
  3. EG News

    Can you train for both strength and endurance in the same program?

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Bicycle-Cycle-Mountain-Road.jpg?itok=tm6aDCPT&timestamp=1563397467 Dmytro Aksonov / Getty Getting stronger and building...
    • EG News
    • Thread
    • concurrent endurance performance strength training
    • Replies: 1
    • Forum: Articles
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