Why Everyone Should Lift Weights
written by JAMES CLEAR
STRENGTH TRAINING
I'll say it plain and simple: you should be lifting weights. But not necessarily for the reasons that you might think.
For example, I don't believe that strength is the main benefit of weight training.
Now, don't get me...
We Are Winning Again: Consumer Confidence Booms to Highest Level in 16 Years
Consumer Confidence Index® | The Conference Board
Consumer’s confidence in March rocketed to the highest level more than 16 years, according to data released Tuesday. America’s middle class, in particular, registered...
10 Keys To Becoming A Great Full Contact Fighter
1. Confidence. I think this is the most important asset all good fighters must have. Fighting is a mental game more than physical, and being mentally stronger than your opponent is the key to victory. But of course confidence in a fight...