connection

Can’t Feel It, Can’t Build It Flex your biceps right now. Do you feel that squeeze of the muscle and the rush of blood that pools in and around the fibers? The harder you flex, the more you’ll feel it. This is an example of the mind-muscle connection. It’s defined as the attentional focus on...

Ihor Bulyhin / Shutterstock Read any list of bodybuilding tips, and you're bound to encounter references to the "mind-muscle connection" as a key aspect of training for size and shreds. But a recent analysis of studies published in Frontiers in Sports and Active Living suggests that it may not...