consistency

This is for those of you who are not veterans of bodybuilding. This is for beginners! The True Secret to Long-Term Success in the Gym - For Beginners By Liam Patrick McEachen There are no healthy "get buff quick" schemes when it comes to bodybuilding. Just like the natural formation of a...

People who are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in fitness for well over three decades. He’s been on over 500 magazine covers (including “Muscle & Fitness” numerous times including his first), and displays...

If you want to lose weight or gain muscle, it often feels like there’s no room for error, especially when it comes to your diet. However, according to nutrition experts, a streak of eating “perfectly” could actually backfire. “Trying to be perfect with your diet will set you up for disaster...

Look at those lil hairy bastards! Sunday: (leg day/Shoulder Day) 30min on the bike - Narrow Stance Squats 4sets-x-10reps - standing Dumbbell Lunges 4sets-x-12reps (inbetween each set do Zercher Squats 4sets-x-12reps - Hack squats 4sets-x-12reps (using the hack machine) - Single arm...

in my experience a true change in your body is not so much about being hardcore..killing it ... as its about doing the things every single day that you need too... dull ...boring consistency... the nutrition and getting cals and macros daily are the worst... you can get some good and fun...