consumption

Getting Eggy With It: 6 Ways To Prepare Eggs As a bodybuilder, you've no doubt done your fair share of studying what the mass monsters of our sport are eating on a daily basis, right? You see their videos where they trudge out of bed at the ungodly hour of 10 am (yes, being a pro bodybuilder...

How many of you hit the gym over the weekend? That’s great; exercise and getting in shape should be a top priority on everyone’s list. But how many of you also hit the bar to drink over the weekend? You see, that’s bad, but not for the reasons typically spouted at you. Let’s face it, if I just...

Red meat has long been a favorite protein source for gym goers and bodybuilders. Besides, who doesn’t love a good steak after a hard day of training? The problem is that red meat might be a little more harmful on internal health than most people are aware of. A large body of evidence suggests...

You’ve been there before, that point where you become fed up and decide to lose weight. You went on some diet that restricted your food consumption, limited your food options, and made you miserable. Then to add to it, you put endless hours into the gym for weeks on end, only to figure out that...

Cracking the Soy Code: Is this Plant Protein Healthy or Not? Touted as a superhero and denounced as a villain, soy remains at the center of ongoing controversy. Although soybeans may have been grown in China as early as 9,000 B.C. and soy foods are a staple of diets throughout Asian countries...

Is your memory shaky? Miay not be your age,but all that sugar ruining your liver Ari LeVaux Alternet Fri, 27 Mar 2015 A quarter of the U.S. population suffers from non-alcoholic fatty liver disease caused by dietary sugar. We know foods like donuts and soda can make you fat, but the effects...

An industrial chemical, pesticide and explosive—DNP sounds like your ideal medicine, right? Well, this substance (2,4-dinitropheol) was actually turned into a diet pill back in the 1930s after scientists noticed it caused those exposed to it to lose weight. However, it was quickly banned and...