contain

It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal products are often thought to clog us up with high cholesterol, a new study has shown that simply switching up your burger to a veggie option may be a waste of time...

Performing cardio, lifting heavy, hell, getting to the gym and warming your body up—they all require energy. Your muscles are much more than physical attributes giving you confidence and your desired appearance; they are your motor. Knowing that, think about this for a second. You’re going on a...

by Kelsey Butler Sure, you haven’t eaten Lucky Charms for dinner since college, but sugar could still be covertly making its way onto your plate in large amounts—and it could be jeopardizing your health. First things first: We’re not talking about natural sugars, like those you’ll find in fruit...