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Bodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is NO! Milk, especially raw milk, contains lactose, a carbohydrate that can cause digestive problems such as cramps, diarrhea, and even bloating. In fact, many bodybuilders who consume...

What Is Hemp Protein Powder? Hemp protein powder (also known as hemp seed protein powder) is a protein supplement made by milling pressed hemp seeds into powder. It’s similar to hemp flour, except it goes through extra processing so that it contains more protein and less fiber. Hemp Protein...

What Are Casein and Whey Protein Powder? Cow’s milk contains two types of protein: casein and whey (80% casein and 20% whey). Supplement manufacturers extract both of these proteins and process them into powder which they sell as protein supplements. Both are popular among weightlifters...

by K. Aleisha Fetters, C.S.C.S. Whether you’re trying to gain muscle, lose fat, or just get the nutrients you need on the go, protein powder can be a great addition to any healthy-eating plan. But which one is right for you? After all, the protein powder aisle is stacked with so many options...

by Lauren Del Turco, CPT Whether you’re trying to gain muscle, lose fat, or just get the nutrients you need on the go, protein powder can be a great addition to any healthy eating plan. “Protein is an essential macronutrient that helps our body rebuild muscle, and is an important part of daily...

Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant. Christine Hronec is co-owner and the food scientist behind Muscle Gauge Nutrition. What is whey protein? Whey is a...

Organic food - hype or hope? There is growing demand in the western world for organic food. But do consumers always get what it says on the label? How can authenticity be verified? Is organic food automatically healthier? Consumers are prepared to pay a significant premium for it. There are...

What is whey protein? Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function. Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine. This high-quality...

What is whey protein? Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function. Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine. This high-quality...

Buttermilk Nutrition Jun 24, 2015 | By Shira Isenberg Although its name implies that it is high in fat, buttermilk contains no butter and is traditionally low in fat. According to the California Milk Advisory Board, the name “buttermilk” stems from the original method of making buttermilk...

Anabolic Super Foods Imagine a superfood ... not a drug -- powerful enough to help you lower your cholesterol reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime...