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It's easy to get caught up in status as a lifter. And I'm not just talking about "how much ya bench" conversations, either. It's often a question of how long we've been lifting. Do these sound familiar? "You're a beginner? Just get your reps in." "I'd be careful doing that. It's only for...

“Monday Night Muscle” hosts Shawn Ray and Bob Cicherillo are both longtime players in the sport of bodybuilding. Their connections go back to the 1970’s as fans and with their own careers in the mid ‘80s. Over the course of their decades in the sport, they have seen many changes, including with...

No matter your politics Trump Signs Measure to Let ISPs Sell Your Data Without Consent - NBC News Isps can in fact see every site you visit including content. Exceptions Use https like eg does they cant see content. Use proxy vpn or tor they cant see site visited or content

Androgenic responses to resistance exercise: effects of feeding and L-carnitine. https://www.ncbi.nlm.nih.gov/pubmed/16826026 Kraemer WJ1, Spiering BA, Volek JS, Ratamess NA, Sharman MJ, Rubin MR, French DN, Silvestre R, Hatfield DL, Van Heest JL, Vingren JL, Judelson DA, Deschenes MR, Maresh...