contest prep

Looking to compete in march ... Sitting at 224 at 5'9 decently lean 8-10% bf... If you had 8 -10 weeks prep time to make,weight at 198 ..what would you run ?? I am,thinking trest ace,tren ace high msteron p ..var with halo and proviron at the end ..dnp run in January possibly ..I currently lift...

Per Bernal If you are reading this now, I hope you have already read Part 1 of this series and successfully absorbed/processed all the information presented. In Part 2 we will simply be building on the foundation program (Weeks 12 to 9) so that progress is continuous and progressive. The goal...

There is no doubt that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it is your first time. There are so many vital components necessary for bringing to the stage a ripped, dense, full, and muscular body that it’s very easy to become both confused and...