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A testament to the strength and power of the human spirit. The will to go deeper, a place within you have never been before. An unexplained spiritual force where you exceed your own expectations. Taking it to another level when it is not about you. Understanding the why and purpose of the...

In the fitness game, the most common goals by far are to lose body fat or to "get in shape." The problem is these goals, and others like them, are rarely met or even seriously chased. Every January people flood commercial gyms like moths going toward the light. When a few weeks pass and that...

What can my girl continue to take. Is hgh ok during pregnancy. Should she stop everything else. Does the way we work out need to change. We do high volume training. Pretty heavy weights. Well as heavy as can do 8 reps with.

Pavel Ythjall HOW COMPLICATED DO YOU WANT TO MAKE IT? NOT VERY, WE HOPE. You go to the gym, you pick big compound moves, hit them as heavy as possible with good form in hypertrophy-centric rep ranges, go home, devour tons of protein and some carbs, rest, and repeat. And then you grow. That’s...

At 29, Deiveson Alcantara will get the first big break of his unbeaten career, when he meets Marco Beltran next month at UFC 212. But while Alcantara is just now making his long-awaited octagon debut, fighting has been in his life since as long as he can remember. Like a pair of fellow MMA...

ok so I have decided that this thread is my corner of the EG kingdom and all who enter be ye warned should you come acting all kinds of mean and crazy because your running too much gear and can't handle your sauce.....lmao.... So with that being said all are welcome this is a journal of sort to...