A static hold is a sort of isometric muscular contraction that involves holding a posture for an extended period of time without moving. This is when a muscle contracts but does not move.
When we go to the gym, we are bombarded with various weightlifting routines that use a variety of...
Quinton 'Rampage' Jackson: 'I might as well just go ahead and retire'
By Ryan McKinnell
October 5, 2015
Quinton "Rampage" Jackson's future as a fighter doesn't look good.
Jackson, 37, returned to the UFC in April after spending 2013-2014 fighting for the UFC's rival, Viacom-owned Bellator...
Matt Mitrione Looking to Test Free Agency Market
Matt “Meathead” Mitrione, (9-3 UFC) who was a contestant from the TUF season 10 and has since then fought his entire fight career in the UFC, is now looking to fight out his contract to see what he is worth.
Apparently, contract negotiations...