contractions

Types of Strength. Strength can be measured and developed in several ways, each of which is highly specific. How the strength will be used should dictate the type of training and testing. Dynamic Strength. Also called isotonic, dynamic strength is defined as the maximum weight that can be...

OPENING ARGUMENTS DEFENSE Arnold Schwarzenegger, who had arguably the best biceps peak in the history of bodybuilding, would frequently comment on how important it was to squeeze at the top to get a peak (concentric) contraction when training biceps. Squeezing the muscle concentrically is key...