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  1. 01dragonslayer

    Portion Control: How to Manage Your Food Intake

    Over the past six decades, there has been a noticeable surge in the average weight of American adults. Although it is tempting to attribute this trend to factors like excessive sugar or fat content in our diet, a more fundamental offender emerges from the consumption of larger portion sizes...
  2. 01dragonslayer

    The Idiots Guide to PCT

    I hope everyone like this article on Post Cycle Therapy. I found it interesting. Post Cycle Therapy For Idiots By L. B. Sampson Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on...
  3. 01dragonslayer

    The Idiots guide to Post Cycle Therapy

    Post Cycle Therapy explained in an easy way! I hope everyone likes it. Post Cycle Therapy For Idiots By L. B. Sampson The purpose of this article is to help control some of the questions asked on a daily basis that seem to be the same ones?!, over and over again. I will use some references...
  4. 01dragonslayer

    Stay Motivated to Keep Training

    Mental fatigue lies at the core of motivating yourself to hit the gym and push hard at every workout. The way the brain and body are interconnected suggests that the brain influences many markers of physical performance, including power, muscular endurance, reaction time, and processing speed...
  5. 01dragonslayer

    Post Dieting Problems

    Transitioning out of a strict fat-loss diet is a very serious and sometimes detrimental time period. It’s usually the novices and inexperienced individuals who get hit with the harsh reality of post-dieting weight gain, (namely fat & water). Depression, lack of self-control, and lethargy...
  6. 01dragonslayer

    7 Tips To Help You Set Amazing Fitness Goals

    Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting yourself up for disappointment. Here are a few things I like to keep in mind when setting fitness (or really, any) goals. Reach your goals with these...
  7. 01dragonslayer

    7 Tips To Help You Set Amazing Fitness Goals

    Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting yourself up for disappointment. Here are a few things I like to keep in mind when setting fitness (or really, any) goals. Reach your goals with these...
  8. 01dragonslayer

    The Idiots Guide to PCT

    I hope everyone like this article on Post Cycle Therapy. I found it interesting. Post Cycle Therapy For Idiots By L. B. Sampson Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on...
  9. 01dragonslayer

    Use Rep Tempo For Explosive Chest Growth

    When you first started doing an exercise, I'll bet you went through all the performance pointers like flash cards in your head to ensure you were doing the movement correctly. Hopefully, over time, the movement became second nature so you didn't have to think about it. That freed up your mind to...
  10. 01dragonslayer

    The Idiots Guide to PCT

    I hope everyone like this article on Post Cycle Therapy. I found it interesting. Post Cycle Therapy For Idiots By L. B. Sampson Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on...
  11. 01dragonslayer

    5 Common Habits That Sabotage Your Self-Control

    Discipline, willpower, motivation — these are all great to have when you’re focusing on building healthy habits, but they don’t come out of nowhere. Although you might feel an initial rush of willpower when you start on a path of better nutrition and exercise, it’s vital to build your reserves...
  12. 01dragonslayer

    The Myth of Self-Control and What Works Better

    Self-control can sometimes feel like it’s all or nothing, especially when you’re trying to stick with a strict eating plan to lose weight. The moment you veer off course with one indulgence, it’s easy to feel like you’ve failed, which makes it that much easier to throw in the towel. But, in...
  13. T

    3cc Vaccine in the tricep

    http://nymag.com/intelligencer/2020/12/moderna-covid-19-vaccine-design.html Hopefully the picture from the article displays - I'm on mobile. Some lady from the 50s gets a vaccine in the arm. Nowhere near the delt.
  14. EG News

    10 Best Foods to Control Blood Sugar

    One of the biggest concerns of people with diabetes is learning to control their blood sugar. Food plays a huge part of doing so. Certain foods can help keep your blood sugar at consistent levels, while others can cause it to drop or skyrocket. When you’re living with diabetes, knowing which...
  15. J

    This is bullshit!!

    https://www.forbes.com/sites/billybambrough/2020/02/16/blow-to-bitcoin-as-significant-us-crackdown-suddenly-revealed/#bd0419611917
  16. EG News

    A Male Birth Control Injection May Soon Be Approved for Public Use

    Only_NewPhoto What if you could prevent pregnancies for up to 13 years, but you had to get an injection in your penis? Would you do it? Indian doctors seem to think so, as the Indian Council of Medical Research has successfully completed a clinical trial of an injectable male birth control...
  17. BrotherIron

    The Area of Balance...

    This concept may seem so basic that is does not require any explanation. Yet many times the fundamental factors are overlooked or forgotten, while more complicated factors are stressed. For this reason, I am calling your attention to the basic law of lifting in the following paragraphs. In...
  18. EG News

    6 Steps for Developing Lagging Body Parts

    abs-pose-mirror.jpg Photos by Christopher Bailey Each month I bet you pick up FLEX, see all the incredible physiques, and ask the same question: Why aren’t I changing? I spent many years thinking exactly the same thing. I tried all the workouts, switched up my programs, plowed through vast...
  19. F.I.S.T.

    Kurt Russell Blasts Gun Control Push: “I think it’s absolutely insane”

    Kurt Russell Blasts Gun Control Push: “I think it’s absolutely insane” Ed Morrissey | HotAir.com - December 14, 2015 “If you think gun control is going to change the terrorists’ point of view, I think you’re, like, out of your mind" When reporters want to discuss firearm...
  20. krustus

    TRT dose 100-125mg a week....estro control

    ok i run a TRT dose year round of 100-125mg a week.... i noticed if i use a very small dose of liquid exemestane that my libido is usually up a little for a day or 2 after and way more morning wood... spontaneous erections, etc... my problem is if i do another small dose i feel like i crush...
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