cooked

As a general rule, the closer you can eat something in it’s natural form, the healthier it is for you. That is definitely true when you compare a grilled chicken breast to a McNugget. The exception might be fruits and vegetables. An Australian study, published in the International Journal Of...

Here are the calories and macro breakdowns: Lifting Days: 4,090 total calories. 395 grams of protein, 335 grams of carbs, 130 grams of fat. Non-Lifting Days: 3,430 total calories. 355 grams of protein, 210 grams of carbs, 130 grams of fat. Diet Plan For Training Days I cut back significantly...

When you think about it, meal prep is really just a fancy way to say “make a bunch of leftovers.” You cook once, and essentially eat leftovers all week, which saves time, money and can help you reach your weight-loss goals. The difference is, meal prep usually yields well thought-out leftovers...

When you think about it, meal prep is really just a fancy way to say ?make a bunch of leftovers.? You cook once, and essentially eat leftovers all week, which saves time, money and can help you reach your weight-loss goals. The difference is, meal prep usually yields well thought-out leftovers...

Many over look the fact that vegies have protein value...incomplete proteins when eaten with complete protien can be added to daily count Table 1: Sample Menus Showing How Easy It Is To Meet Protein Needs Protein (grams) Breakfast: 1 cup Oatmeal 6 1 cup Soy Milk 7 1 medium Bagel 10 Lunch: 2...

Heres some info for those who need to calculate your protien intake from meatsBeef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast, 3.5 oz - 30 grams protein Chicken thigh – 10 grams (for average size)...