cooking

When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under extreme heat and less likely to produce toxins than unsaturated fats, but nutrition experts like Alan Argon say that despite being unsaturated, using olive...

Physique athletes consume the blandest, most boring foods on the planet. Their core diet seems dominated by cans of plain tuna and cottage cheese consumed by people who don't even like the stuff, and boiled chicken breasts limply tossed into some Tupperware and choked down several times a day...

With Independence Day comes lots of grilling, chilling, friends, and fireworks which means now is the perfect time to get your grill ready for fun and flavor with these can’t miss grilling tips. Successful grilling calls for a clean cooking space, the right amount of heat, and marinating...

BUSY IS NOT AN EXCUSE No matter how busy you are, if you prioritize a goal you'll get it done. And unless you make getting lean a top priority, it probably won't happen. But you're busy, you say. Your schedule is tight. Sorry, not an excuse. You just need to learn to become efficient with your...

People used to fry up vegetables and the world was a tasty, happy place. Then some dietitian schmucks told us that frying was no good and that we should instead (shudder) boil vegetables. But that turned out to deplete them of too many nutrients, in addition to making them taste like an old...

So what do you do if you want to lose weight the right way? It doesn't take changing everything up in your life, it doesn't take completely removing food groups from your life, and it certainly doesn't mean you have to develop OCD so that you eat every 2.12 hours. Losing weight sucks at first...

Red meat has long been a favorite protein source for gym goers and bodybuilders. Besides, who doesn’t love a good steak after a hard day of training? The problem is that red meat might be a little more harmful on internal health than most people are aware of. A large body of evidence suggests...

Tired of boring bodybuilder meals? These 7 cooking secrets will help you upgrade your ordinary meals for maximum flavor, convenience, and results! It doesn’t matter what your training goal is. You need a solid nutrition plan to get results. It is extremely important to have a sound diet, but...

The Healthiest Oil for Frying The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know. When choosing a cooking oil, most health-conscious people obsess about smoke point. That's the temperature at which a trail of blue smoke wafts upward and triggers...

One of the keys to eating right involves planning, which is where a solid meal prep routine comes in. There are all kinds of gadgets and shortcuts that make meal prep more palatable. To get you started, our experts provide trendy, healthy techniques to consider: “Air fryers have taken off as...

You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe’s, Whole Foods or Walmart. The key is creating a meal plan that revolves around the most budget-friendly produce and proteins. For example, opting for more...

After a long day of working, taking care of your family, running errands or otherwise dealing with all of life’s obligations, cooking dinner is often the last thing you want to do. That goes double if your fridge is empty and a trip to the grocery store is required. So, it’s understandable many...

Salmon Roasted in Butter Recipe - NYT Cooking

i just bought the anova culinary sous vide cooking device.... you cook steaks or chicken, or anything really...in a bath of water. the meat is either vacuum sealed in a plastic back or using water displacement method a ziplock bag... so the meat never touches the water. the water just...

Golden Baked Pork Cutlets 4 servings Total Time: 35 minutes Ingredients 1 pound pork tenderloin, trimmed 1/2 cup dry breadcrumbs, preferably whole-wheat 1 teaspoon sugar 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt substitute 4...

F.I.S.T. CHICKEN PARM ROLLATINI TOTAL TIME: 35 Minutes SERVES: 4 Ingredients: 1 Cup of Fat-Free/Low Sodium Chicken Broth 3 Cloves of Garlic (thinly sliced) 1 (14.5oz) Can of Fire Roasted Tomatoes 5-6 Fresh Basil Leaves,torn into small pieces Salt Substitute...

Yes, men are good for nothing! Brace yourselves, chaps. You may have long suspected that your better half had a somewhat jaundiced view of your general usefulness but now the truth is here. It's worse than that! From buying clothes, to remembering birthdays and dancing women reckon men aren't...