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How to Increase Your Sperm Count and Longevity Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies. You know those science fiction movies where decades of infertility have left society on the brink of collapse? Well, don’t look now but those movies...

Do you really need to record everything you eat to lose weight? Can you eat "anything" and still shed the fat? These questions answered. Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count...

My god I missed them, Did several super set variations for chest today

BLOOD TEST REFERENCE RANGE CHART Test Reference Range (conventional units*) 17 Hydroxyprogesterone (Men) 0.06-3.0 mg/L 17 Hydroxyprogesterone (Women) Follicular phase 0.2-1.0 mg/L 25-hydroxyvitamin D (25(OH)D) 8-80 ng/mL Acetoacetate <3 mg/dL Acidity (pH) 7.35 - 7.45 Alcohol 0 mg/dL (more than...

Sperm count and Steroids Steve Smi I am often asked by the younger crowd what the harm is in using anabolic steroids at a young age. I tell them often there are many reasons why you should wait until you are in your late 20's to use steroids, one of which is the effects steroids will have on...

I've been looking into these a little bit. Mainly because there are so many sugar alcohols and different products use different ones. I try to choose Protein bars with the least amount of Sugar,--but that means the most amount of Sugar Alcohols. So, here is some info I put together to help...

I'm getting everything ready for my next cycle and Ill be having labs done 3 separate times. Once before, mid-cycle, and after pct to make sure everything is in check. I know the female panel checks for test levels, E2, fsh, lh, etc. But Im looking for a panel that will also test my liver...