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If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You likely won’t finish this brutal event, but in the process, you’ll learn to embrace discomfort, confront self-doubt, and unlock a resilience you never knew you had. Prepare to face 70 hours of relentless...

Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t tried one of his Live Classes each Tuesday and Thursday mornings on the M&F Instagram page, you’ll understand what he means after completing...

For over a year now, most of us have had to reconfigure our workout routines, but that’s not necessarily a bad thing. Having the ability to work out wherever you want, and not just in the gym, provides an opportunity to stay consistent, while new surroundings add much inspiration. With the...

Let’s face it when it comes down to the reality of what it actually takes to make that body, most people feel overwhelmed when they realize that just eliminating sugar and tagging on an extra cardio session won’t cut it if you want that eye-catching figure. Luckily, even the most seasoned...