craving

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us to go grab some chips, cookies, or ice cream when we start to get lean and see our abs?! Cravings don’t just appear when you start dieting; they are a very real thing every day...

Sometimes, you just want something salty: potato chips, pretzels, french fries. When that salty craving strikes, it can be tough to say no to these packaged, processed snacks, which makes staying on track with your nutrition a tall order. So, why are salty cravings so common, and what can you do...

We’ve all been there: It’s 4:30 p.m. and out of nowhere it hits you; a craving for a bag of chips or a candy bar. Surveys estimate almost 100% of women and nearly 70% of men report having experienced cravings — or intense desire for a specific type of food — during the past year. “A craving is...

You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel like giving into cravings with a cheat day or putting certain foods “off limits” is the solution...

do you auto wake up your body craving for protein? i have been big time