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cream

  1. I

    Peanut butter causing Bloating and Water Retention!?!

    So the best shape I’ve ever been in is when I take peanut butter out of my diet. Lately with peanut butter it seems I hold water especially around my waist. Anyone have this issue with peanut butter?
  2. EG News

    Testosterone Cream | A Comprehensive Review

    Curious about Testosterone Cream? Do you wonder how testosterone cream works, and if it’s a suitable alternative to traditional testosterone injections? In this comprehensive review, we cover everything you MUST know about testosterone creams, including why they are the BEST testosterone...
  3. 01dragonslayer

    Ketogenic Diet: Your Complete Meal Plan

    You've heard the arguments, weighed out the challenges and benefits, and decided you're all in: You're going keto. More people than ever are embracing this very low-carb, high-fat diet plan and sticking with it for months or even years. Once they successfully make the switch from using...
  4. 01dragonslayer

    50 Best Protein Shake and Smoothie Recipes

    Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals...
  5. 01dragonslayer

    Low Fat Nachos

    This recipe can be used as a “guilt free” cheat meal, as the fat content is virtually eliminated, while the taste is NOT! Most grocery stores corn tortillas are made from pure corn, with no added oils. Pick up any brand that is less than 1g fat per tortilla. Whole Foods or Sprouts Market...
  6. 01dragonslayer

    Can A Topical Fat Burner Spot Reduce Trouble Areas?

    By: Matt Weik To say that this topic is extremely controversial is an understatement. But to start things off, we need to get one thing out of the way and that is topical fat burners are not a miracle cream or lotion. If you think slapping some fat burning cream on your stomach while...
  7. 01dragonslayer

    How To Make Amazing And Healthy Protein Shakes

    Set aside the boring protein shakes and start getting creative. This article provides suggestions and tips on how to make flavorful and nutritious protein drink recipes. Put down the scooper. Protein shake recipes don't have to be boring, uneventful combinations of water and your favorite...
  8. 01dragonslayer

    10 Delicious Homemade Weight Gainer Shake Recipes With 800+ Calories

    Dark Chocolate and Almond Butter Weight Gainer Shake What you will need: Ingredient Calories Protein Fat Carbs Whole Milk, 16 ounces 292 15.7 g 15.8 g 25.6 g Dark Chocolate, 2 ounces (melted) 340 4.4 g 24.2 g 26.1 g Almond Butter, 2 tablespoons 203 4.8 g 18.9 g 6.8 g Chocolate Protein...
  9. 01dragonslayer

    Can Ice Cream Be Healthy?

    Ice cream is a popular dessert logged by MyFitnessPal users — and for good reason. It’s hard to imagine summers or special occasions without a scoop of your favorite hard-packed flavor or a soft-serve cone. Still, you’d be hard pressed to find an ice cream shop, social or truck where you don’t...
  10. 01dragonslayer

    Can Ice Cream Be Healthy?

    Ice cream is a popular dessert logged by MyFitnessPal users — and for good reason. It’s hard to imagine summers or special occasions without a scoop of your favorite hard-packed flavor or a soft-serve cone. Still, you’d be hard pressed to find an ice cream shop, social or truck where you don’t...
  11. 01dragonslayer

    Whats Your Weakness?

    Everyone has a sweet tooth. Whats yours? These are two of mine..... Homemade Chocolate Chip Cookies! ...and... ...ice cream....specifically Cookie Dough.
  12. J

    Junk Food

    Whats your favorite junk food? Hands down for me ice cream.
  13. GetnBig

    Cheat meals what's your favorite?

    What is everyone's favorite indulgence? I actually have a few but since I only have 2 a week right now Pizza and yes I eat a large if I'm really hungry Burgers and fries is another fav of mine I follow either of these up with a quarter of ice cream because I can.
  14. F.I.S.T.

    Protein Powder Ice Cream Recipes

    Protein Powder Ice Cream Recipes Recipes by Chelle Stafford My protein ice cream recipes do not use added sugars or artificial sweeteners. The only sugar you'll have in these, is from fruit, if you choose to use it. The fats I've used and recommend are: peanut butter (natural), almond butter...
  15. F.I.S.T.

    STRAWBERRY/BLUEBERRY TRIFLE

    STRAWBERRY/BLUEBERRY TRIFLE Ingredients: 10 oz angel food cake, cut into 1-inch cubes 2 pints strawberries, sliced 2 pints blueberries For the cream filling: 8 tbsp fat-free sweetened condensed milk 2 cups cold water 1 package sugar-free white chocolate instant pudding mix 12 oz fat-free...
  16. F.I.S.T.

    Warm Nectarines With Almonds and Vanilla Ice Cream

    Warm Nectarines With Almonds and Vanilla Ice Cream Total Time: 8 Minutes Serves: 4 Ingredients: 6 nectarines 2 tablespoons sugar substitute 2 tablespoons fat-free butter Juice of 1 lemon 1/2 cup roasted sliced almonds Fat-free vanilla ice cream...
  17. F.I.S.T.

    F.I.S.T. Slow Cooker Chicken

    F.I.S.T. Slow Cooker Chicken Total Time: 6 hrs,10 minutes Servings: 4 Ingredients: 5 boneless,skinless chicken breasts 1 bottle of fat-free Italian dressing 6 ounces of red wine vinegar 4 ounces fat-free creme cheese 4 ounces nonfat sour cream Directions...
  18. F.I.S.T.

    Chocolate Coconut Ice Cream Bites

    Chocolate Coconut Ice Cream Bites by Allison Frahn Remember Nestle Bon Bons? They were delicious little bite-sized chocolate covered ice cream pieces that were extremely addicting (meaning hard to eat just one)… at least for me they were! The problem with these adorable treats is...
  19. F.I.S.T.

    F.I.S.T. Chicken in Cream Sauce

    F.I.S.T. Chicken in Cream Sauce Total Time: 35 Minutes Serves: 4 Ingredients: 1 1/2 teaspoons Salt Substitute 1/4 teaspoon Pepper 1/4 teaspoon Paprika 1/4 teaspoon Lemon Pepper Seasoning 4 Boneless,Skinless Chicken Breasts 1 can condensed cream of celery...
  20. 49ER

    Did you know tren can cause hypo?

    So last night I felt weird light headed hot just not good I ate a big turkey sandwich and some lowfat ice cream and felt a little better. So this morning I make my p.shake with egg whites hit the gym. When I got out I felt horrible was dizzy my body would get hot I had no idea what was going on...
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