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Conventional Deadlift Coaching Points ***This is written for a physical performance viewpoint, not a powerlifting or Olympic weightlifting perspective. The goal is health and longevity, not breaking world records. Bar Positioning To prevent injury and maximize body position for the safety and...

In 2010, Thomas Thwaites decided he wanted to build a toaster from scratch. He walked into a shop, purchased the cheapest toaster he could find, and promptly went home and broke it down piece by piece. Thwaites had assumed the toaster would be a relatively simple machine. By the time he was...

Every time I write about this topic, I have to double-check my math because it doesn’t seem possible: As a 46-year-old who discovered the weightroom as a skinny high school freshman, I have trained almost every day for 32 years. Many of those years, I’ve trained multiple times each day, so even...