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crock

  1. 01dragonslayer

    11 High Protein Meals You Can Cook in a Crock Pot

    If you are busy professional or student and find it difficult to cook high quality meals, let me reintroduce you to the crock pot. You know, that thing your mother and grandmother used to cook with every once in a while. A crock pot (or slow cooker) is a great way to automate the cooking...
  2. F.I.S.T.

    F.I.S.T. SHORT RIBS

    F.I.S.T. SHORT RIBS Total Time: 5-6 hrs Servings: 8 Ingredients: 3lbs Of Beef Short Ribs (trimmed of fat) 1/2 Cup BBQ Sauce 3 Tbsp of Low Sodium Worcestershire sauce 1 Tbsp of Red Wine Vinegar 1 Medium Onion,diced 3 cloves of minced garlic...
  3. F.I.S.T.

    F.I.S.T. CROCK POT PORK LOIN

    F.I.S.T. CROCK POT PORK LOIN Made another Pork Loin recipe today.I do love Pork Loin and can very easily be included into a healthy diet if prepared properly. Total Time: 8 Hrs Servings: 8 Ingredients: 3lb Pork Loin 1 Can of 98% fat-free cram of celery soup 1 can of 98% fat-free cream of...
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