curl

Generally, biceps exercises are set up so the upper arms remain roughly parallel to the torso and the resistance reduces as the hands get closer to the chest. Think of the standard barbell curl. But the guillotine curl requires the upper arms to be positioned perpendicular to the torso with the...

A hammer curl is a biceps curl variant that targets muscles in the upper and lower arm. Although this exercise is typically commonly done with a dumbbell, it may also be done using cables or bands. The hammer curl is an excellent upper-body strength exercise. Also known as: biceps curl with...