current

HERE'S WHAT YOU NEED TO KNOW... Your underlying beliefs about training directly determine your current habits and practices. You'll never successfully install a new habit if it conflicts with your beliefs. It's a valuable practice to regularly review (and possibly revise) your beliefs to make...

For as long as ive been training i pretty much have always done single body part workouts only. My current split is chest and tris, back and bis, shoulders, legs, repeat. This has worked for me but now i am at the point where i really need to change my routine. I am in the gym 4 days per week...

Everyone has different goals and dreams so we all have custom tailored cycles for the most part. I would like to hear what people run on a day to day and the dosages they are taking. So much about more is better and so on lets see if guys here running low doses are getting where they need to be...