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cycling

  1. 01dragonslayer

    MAJOR Mistakes People Make When CARB CYCLING

    Carb cycling is a top fat loss tactic, known as a zig-zag dieting approach, that many coaches use, including myself, to get their clients in tip-top shape. I may not start out a client on a carb cycling method right in the beginning because I like establishing a solid intake of calories and...
  2. 01dragonslayer

    Doping Statistics 2023 – Which Sports Dopes The Most?

    Key Statistics About Substance Abuse In Sports According to recent data, 3% of drug tests in weightlifting yielded positive results. In 2010, only 1.75% of all doping samples collected across all sports worldwide yielded an adverse finding. Cycling has improved since 2004. Doping has decreased...
  3. 01dragonslayer

    TIP: CARB CYCLING AND THE RIGHT AMOUNT OF CARDIO

    To get to the next level with your physique, you've got to amp up the training and tighten up the diet more than you've already been. Shocker, huh? More specifically, add just enough cardio to boost the weekly expenditure without interrupting recovery, and drop carbs enough to reignite fat loss...
  4. 01dragonslayer

    The Weightlifter’s Guide To Carb Cycling

    by Jacob Wilson, Ph.D., C.S.C.S.*D. Carbs can be a divisive topic—some people love them, some people hate them, and some people know that the answer’s not so black and white. One thing we can count on right now is the popularity of “carb cycling.” A lot of people are into it. And though we...
  5. 01dragonslayer

    Carb cycling

    I think here is more Carb Cycling information here at musclemecca bodybuilding but I found this helpful. Carb cycling and fat burning is over looked by too many bodybuilders. If you really want to be ripped like Lou Ferrigno than do carb cycling! How To Turn Your Body Into A Fat Burning...
  6. 01dragonslayer

    Carb Cycling Crash Course

    Why, When , & How would you best utilize a carb cycling dieting approach? This practice of rotating carbohydrates everyday is something I have personally used and have certain athletes use when getting into very lean condition, or maintaining acceptable leanness during a growth phase...
  7. 01dragonslayer

    Beginner’s Guide to Carb Cycling for Fat Loss

    Using Carb Cycling to Lose Weight and Cut Fat Fast Make no mistake that calorie control is the main determining factor when you need to lose weight, or more specifically for losing fat, but macronutrient manipulation (e.g. carb cycling) is the next step for accelerating that process. It’s...
  8. 01dragonslayer

    Calorie Cycling: A Worthwhile Diet Plan or Overhyped Fad?

    by Matt Weik You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can only eat 1,200 calories per day or only eat [fill in the blank with a number here] calories per day. These diets are popular because they deliver results...
  9. 01dragonslayer

    Clenbuterol

    Clenbuterol Clenbuterol (Spiropent) is a beta-receptor agonist drug used in the treatment of asthma and in bodybuilding for the purpose of fat loss. In some instances, it can also be used to enhance performance in endurance exercise. When to use clenbuterol Clenbuterol should only be used when...
  10. 01dragonslayer

    How To Use Carb Cycling To Lose Fat Or Build Muscle

    One of the more popular “tools” for bodybuilders looking to achieve that peak condition for a contest is that of carbohydrate cycling. While calorie control is the first priority when it comes to your diet, macronutrient manipulation (e.g. carb cycling) is sort of the “next level” when looking...
  11. 01dragonslayer

    The Carb Cycling Diet Plan Guide

    Carb cycling is a dietary tool that essentially uses a fasted and fed approach; however it is unique in that it focuses specifically on carbohydrate intake and not any other macronutrient. It uses long periods of carbohydrate restriction coupled with short windows of carbohydrate referring (aka...
  12. 01dragonslayer

    How to Win the Yo-Yo Diet Battle

    You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of people who lose weight regain it all or more, according to some estimates. It’s a term known by industry experts as ‘weight cycling’ — and colloquially as yo-yo dieting. Here, a look at what this...
  13. 01dragonslayer

    What Is Carb Cycling and Does it Promote Weight Loss?

    Carbohydrates remain a hot topic around weight loss. While carb-restricted diets work for some people, they also have their drawbacks. That may be why other approaches that play with carbohydrate intake without removing it completely — such as carbohydrate cycling — are generating a lot of...
  14. F.I.S.T.

    Irish rider banned for four years after positive test for clenbuterol

    Irish rider banned for four years after positive test for clenbuterol Posted on: July 27th, 2015 An Irish amateur rider has been banned from racing for four years after a positive drug test at a domestic stage race in 2014. Ciaran Kelly of the Kildare-based Bikeworx team returned the positive...
  15. rboy101

    Thoughts on..

    what are your guys thoughts/ opinions on carb cycling? Im starting mine tomorrow, and i'll be doing 200, 150, 100, and then back to 200 on day 4. will be eating apprx 5 times day. just wondering if any of you have tried this and what were your results? any opinions/info is greatly appreciated my...
  16. RockShawn

    Composing the Carb Cycling Diet Plan

    Composing the Carb Cycling Diet Plan Core concept of this diet is switching between low, medium and high carbohydrate intake each day so in the end you get less muscle loss and high energy on some days and increase fat burning on other. Typical carb cycling diet consists of 3 low carb, 2 medium...
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