deads

Alright peeps, everyone has hopefully set "Goals" when the New Year came around instead of resolutions.... Well, I set mine. I'll be 50 cone Jan 1, and I thought it would be awesome to pull 500 for my 50th! Problem is, I need a valid protocol that I can follow. I've pulled 465, but my realistic...

I decided to get rid of the other thread I was posting in and move it over here and make it an actual log. I'll be adding workouts and keeping you all updated. I am working on adding some more size at the moment, when that changes I'll update. I'll start with Thursdays workout in the next post...

So last summer I blew my back out pretty bad, and just within the past Couple months have been trying ti dead lift heavy and get my dead max back up, however every time I start going up in weight I tweak something and feel crappy for days or lose strength by the next week.. so im considering...