decisions

6 Practices For a High-Performance Physique Want to lose fat, gain muscle, and achieve a real body transformation? Get your mind right and the body will follow. Here's how. You can have the best training plan in the world, but if your mindset is out of whack, you’re doomed. Here are six...

EAT A SIMILAR DIET EVERY DAY If you're busy and struggling to stick to your diet, it could be that your diet is too varied. While the typical advice is to include as much variety as possible, from a practical perspective it might be the worst piece of advice. When you wake up in the morning...

A grumbling stomach could lead to poor choices — and we’re not just talking about eating one too many chocolates or consuming chips instead of carrot sticks. “When your body is physically hungry (not emotionally hungry) it means that it is experiencing low blood sugar and low energy,” says...