decline

Best Bench to Build Your Chest The incline bench press doesn't do what you think it does. Choose the decline press instead for more chest growth. Here's the science. Incline Bench Press vs. Decline: What's Best for Growth? It's becoming increasingly rare to see decline benches in the gym. Sure...

How to Increase Your Sperm Count and Longevity Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies. You know those science fiction movies where decades of infertility have left society on the brink of collapse? Well, don’t look now but those movies...

Best Bench to Build Your Chest The incline bench press doesn't do what you think it does. Choose the decline press instead for more chest growth. Here's the science. Incline Bench Press vs. Decline: What's Best for Growth? It's becoming increasingly rare to see decline benches in the gym. Sure...

TAGS BACK, CHEST, EXERCISE COACHING, TIPS The decline pullover is one of the most effective variations of the standard pullover exercise. Unfortunately, when performed on a traditional decline bench, it minimizes one of the key benefits of pullovers: core and abdominal recruitment. Although...

I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline bench helps make the lower pecs bigger,” and they are partially correct. What most people don’t know is that the dumbbell decline bench press actually recruits the most muscle...

The elusive fountain of youth may be closer to us than we’ve realized, according to science. A new study out of the University of Southern California claims that physical decline among older adults may be reversible after finding a powerful hormone in humans that is expressed during exercise...

McDonald's sales rapidly decline as Americans reject fake food The Mind Unleashed Fri, 20 Feb 2015 With 70% of the United States now overweight, it seems the public is finally beginning to wake up and make healthy living its priority. Because modern-day diseases of affluence have shown no...