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  1. F.I.S.T.

    45-Degree EZ-Bar Skullcrusher

    45-Degree EZ-Bar Skullcrusher Target Muscles: All three triceps heads with emphasis on the long head. THE START Lie face up on a flat bench with your feet flat on the floor. Your body should be fully supported from your hips up to your entire head. Have a partner hand you an EZ-bar and grasp...
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    • degree position skullcrusher start triceps
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