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Top 5 Exercises for Sculpted Pecs Many lifters struggle to build their chests for three reasons: Blind love for the barbell bench press. Ego-driven lifting: Chasing weight rather than chest growth. A poor mind-muscle connection. Here are some key strategies and five pillar exercises to...

Make Your Shoulders Bulletproof Fix Your Shoulders With Pulling Exercises Whether your goal is to build a jacked upper body or crush a bench PR 23, you have to push some serious weight to accomplish it. And if you’ve been training hard for years, your shoulders are probably feeling those heavy...

Mexican Chicken and Rice Prep time: 40 minutes Ingredients: 2 6 oz. chicken breasts without skin 2 oz. Jalapeno Jack soy cheese 1/4 c. bread crumbs 8 oz. canned tomato sauce 1 1/2 tsp. cumin 1 1/2 tsp. chili powder 1 tsp. cilantro 2 garlic cloves...

This is where my rig is at 90% of the time... Even when its this cold we still get a lot of shit done... I myself would rather be cold then hot.... How about where you guys live?? The screen shot says -9 and real feel is -39 that's the wind chill factor.... [attachment deleted by admin]