dehydration

You’re working hard in the gym; sweat is pouring down your face and you chug some water. Great idea! However, simply drinking water won’t hydrate your body properly—in fact, the combination of losing sweat and replacing it solely with water can cause you to become dehydrated and even sickly...

by Maressa Brown When the temperature heats up outside, you’re probably more acutely aware of how thirsty (and sweaty!) you are. But dehydration doesn’t just strike during the summer months. In fact, you might be dehydrated right now—without even knowing it. Humans are made mostly of water. 75...

Dehydration is one of the most popular practices weight-class athletes and bodybuilders use to help shed the last few pounds. In a quest to make weight or come in with a more defined physique, athletes will restrict water intake, perform cardio in head-to-toe sweats, or melt away in a sauna, all...

Dehydration is a serious issue that affects the body in many different ways. It can be harmful to any person, but especially people who are highly athletic. If hydration and water intake aren't properly managed, muscles won't grow correctly and it is likely inconveniences will occur. Dehydration...

With heatwave frequency on the rise, it is more important than ever for people to understand the dangers of dehydration and properly hydrate your body. The National Climate Assessment estimates that there will 20 to 30 more days above 90°F by mid-century. This, combined with our existing daily...