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  1. F.I.S.T.

    The Massive Delt Workout---Dare You To Try It!!

    The Massive Delt Workout---Dare You To Try It!! Ok guys,here's the next in the series of KILLER WORKOUTS! This one is called the MASSIVE DELT WORKOUT and it lives up to its name.Give it a shot and see if you can stick with it! Lets take a closer look at a technique called Triple Drop...
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