deltoid
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Train the Olympia Way: Shoulders
You’ve likely heard the phrase “head and shoulders” above the rest. In bodybuilding, if you want to be at the top of the lineup, then the a pair of boulder shoulders are definitely required. Round and wide delts are a must if you want to be the last man standing at the Olympia — or if you want... -
Top 3 Shoulder Exercises
Top 3 Shoulder Exercises Posted by ohawkey Turn Your Shoulder Into Boulders! https://youtu.be/-9lQBi7cPoI There’s nothing more impressive than a set of big, round shoulders. Having big shoulders helps widen and create the V-Taper (broad shoulders, wide back, and a narrow waist.) A lot of...