demoss

A strong and healthy back reaches beyond how much weight you can lat pull. It encompasses a solid range of motion, proper posture, identifying weaknesses or imbalances, and correcting them. Considering the back has 40 muscles both large and small starting at the top of the neck and all the way...

If you’re an athlete, chances are you’ve encountered an injury or two. Whether it be a simple, two-day bout of severe DOMS or a full-blown hamstring tear, chances are, you’ve had to recover at home. The stress that floods in after a twisted ankle or tweaked muscle is normal, but there is no...