depression

Boost Your Mood, Fight Cognitive Decline Certain nutritional deficiencies can cause or exacerbate mood and mental health issues. Here are the best supplements to stave them off. Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our...

Help for Anxiety, Depression, and Even PTSD A series of meta-studies shows that the benefits of exercise exceed plain old physical health and looking good naked. Check this out. I’ve got a question for you: The time you spend in the gym… Do you think of it just as a workout, or do you regard it...

The interconnectedness between physical and mental health has been a subject of interest in the wellness landscape, prompting discussions about the importance of holistic approaches to healthcare. For instance, recent studies have explored the relationship between depression and obesity...

Boost Your Mood, Fight Cognitive Decline Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our bodies with the right supplementation, so too can we help optimize our minds with the right supplements. Here are the best supplements...

SLEEP, FATNESS, AND SADNESS We know from previous research that your sleeping pattern – whether you're a night owl or an early bird – can affect your eating habits and metabolism. In a nutshell, people who stay up late tend to be fatter, even if they consume the same number of calories as the...

Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our bodies with the right supplementation, so too can we help optimize our minds with the right supplements. Here are the best supplements to consider. 1. OMEGA-3 FATTY ACIDS –...

With the dark and cold months upon us, I figured it might a good time to write a quick piece on the subject of depression, or seasonal affective disorder and how training and diet might be helpful in overcoming those illnesses. As someone who has battled with mild, and not so mild depression...

Will Brink, October 19, 2022, Articles, General Health, Mens Health, Women's Health, 4 Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of thyroid medications – how much confusion exists in the medical community on how best to treat people...

With the dark and cold months upon us, I figured it might a good time to write a quick piece on the subject of depression, or seasonal affective disorder and how training and diet might be helpful in overcoming those illnesses. As someone who has battled with mild, and not so mild depression...

Looking good is nice, but going from being overweight or obese toward a normal weight does more than help you fit into those jeans — you may actually reduce a number of significant health risks, too. The condition most associated with excess body weight is Type 2 diabetes, but there are a...

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Study: How Magnesium Supplementation Could Help with Depression By Alexandra Preston Posted On August 28, 2017 Sadly, depression is a common mental health condition that affects millions of people in Australia and around the world. However, there are many natural therapies for depression that...

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Depression In Men Many of you know my story: I was low testosterone (almost for sure) since puberty and struggled with dysthmia (mild depression) until age 52 when I got my first testosterone cypionate shot. Bam! I remember thinking, "Wow! I finally know what it feels like to be a normal...

So im running test and tren 2 ccs each 2x a wk 500test 400 tren total, some may remember i had severe depression. My estro was sky high. No sex drive, depressed, ready to end it. I ran adex as recommended and am now on adderall and zoloft prescribed. Ive never felt this good since i was around...

ARE YOU SAD?? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy...

Ayahuasca: This Amazonian Brew May Be the Most Powerful Antidepressant Ever Discovered Posted on: Friday, October 2nd 2015 Written By: Valerie Burke, MSN Recent studies show that this Amazonian healing elixir has the power to alleviate feelings of depression in just a few hours, with lasting...

Hey guys, just lookin to see if anyone suffers from this and still runs steroids. Its gotten so bad im going to physcologists and physciatrists to be put on meds. Ive been diagnosed with a.d.d., depression and anxiety. However im thinking I have bi polar more than depression. My moods are a...

Lower Your Risk of Depression by Eating More of This Food by Julie Fidler Posted on October 9, 2015 Researchers have found that people who eat a healthy amount of fish have a lower risk of depression, with men seemingly benefiting more than women. An estimated 350 million people worldwide...

Major Depression Symptoms Improved with Chlorella Posted on: Sunday, August 23rd 2015 at 5:15 pm Written By: Case Adams, Naturopath The symptoms of depression are often treated with drugs that can have long-term adverse side effects. A new study finds chlorella significantly reduces symptoms...