depth

Squats rule! I’m pretty sure I have mentioned that squats were my favorite exercise before, but oh well, let me do it again – Squats are my favorite exercise! Alright, now that’s out of the way, and seeing as how I’m weirdly excited about squatting right now, I figured it would be a good time...

The squat can be a tough exercise because you don't "know" when you've hit the proper depth. To fix that issue and avoid having someone call out the right depth for every rep, set up a band going across the power rack so that every time you go down your butt will touch it. That way you'll learn...

So after much ado and 11 weeks of waiting my size 50 super centurian was delivered on Friday. I have moved heavy squatting to Saturdays so I could take the extra time getting geared up. I knew from a few rounds now with my shirt a bit of what to expect. I knew that around 1/3 of the way down the...