derek

Just a few weeks out from one of bodybuilding’s biggest annual shows, the guests joining Dennis James on “The Menace Podcast” have cast their votes on who will place in the top 6 — and a clear favorite is emerging. James, who has competed in an astonishing 11 Mr. Olympia contests was joined by...

Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek Lunsford and Hadi Choopan in the same epic session. As expected, they demonstrating some monster muscle by executing machine incline barbell rows. Here’s what went down, and why you should follow your...

After a year of anticipation, months of training and promoting, and two rounds of intense judging, we have a NEW world champion of professional bodybuilding—and his name is Derek Lunsford. Following a dramatic prejudging round on Friday, Nov. 3, the finals of the 2023 Mr. Olympia was held...

Derek Lunsford was a rising star in the 212 division that appeared to be on an express lane to legendary status. He went from winning the 2017 USA’s to taking first at the Tampa Pro six days later. He then went on to place fifth after the Olympia a few weeks later. He then followed that up with...