dextrose

Insulin 101 for newbie’s by RazorRipped This post is just a simple guide for first time insulin users to follow in a safe, and effective manner. The type of insulin I’m talking about is Humalog I urge you to invest in a glucometer. This will give you a close estimation of where your BG(Blood...

This snack definitely isn't part of your post-workout routine. What surprising food does Dr. Jim Stoppani recommend? What childhood junk food favorite does Dr. Jim Stoppani recommend after a workout? You'll be surprised (we definitely were). Discover why this sweet snack is great for refueling...

I found this article at Elitefitness.com and wanted to share it with you. I might start this up soon. I am going to point out the important conversation that went on. If any of you have experience and can add or give some positive suggestions let me know...