dietary

By Ryan Andrews, MS, MA, RD, RYT, CSCS SHARE Getting enough fiber by building your diet around vegetables, fruits, legumes, whole grains, nuts and seeds, is important for overall health and disease prevention. What is fiber? Dietary fiber is a non-digestible polysaccharide, which means it’s a...

by Arielle Weg Many of us grew up thinking cholesterol = bad. Eat a lot of cholesterol, end up with high cholesterol, right? Well, that might not be the case. The United States Department of Agriculture’s dietary guidelines once capped daily cholesterol consumption at 300 milligrams, but dropped...

What? Sign me up for these bodybuilding supplements! I found this press release today. Is it bullshit? Can supplements help the quality of sperm? UBLIC RELEASE: 26-NOV-2018 Certain dietary or nutritional supplements could improve sperm quality These are the results of an analysis of 28...

The Problem of Mislabeled Anabolic Steroid Products - Why the FDA Is Clamping Down on Dietary Supplements Bodybuilding has struggled through the years to be taken as a legitimate and clean sport. The controversies around bodybuilding and drug never seem to die down. It would seem to a lot of...

21 U.S. Code 342 (g) — The Unknown Law that Can Put Supplement Brands Out of Business The ABH 859 recall is a wake-up call to the supplement industry and what you can learn from it might just save your business. I’m going to say something controversial that may upset many supplement industry...

The supply chain continues to worsen, not just in the dietary supplement industry but in all industries. New forklifts are 39 weeks out. The company contracted to fit out my new warehouse could not provide pallet racking and pulled out of the deal. I went to buy a bicycle for the summer, but...

What do we think of when we think of “bad” food? No, not the tastes bad Fear Factor type foods, but the naughty foods we’re discouraged from eating. Desserts, potato chips, hot dogs, deep fried mayonnaise balls, and the list goes on. Generally speaking, we classify fats as “bad,” and we classify...

Dietary Guidelines and Supplementation By Daniel Rocha The Dietary Guidelines for Americans are the foundation of the national nutrition policy for the United States, designed to assist the population make better food choices for their health while reducing disease risk. Published by the U.S...

The Mediterranean diet is based upon the epidemiological findings that those who live in Greece, Italy, and Spain and consume traditional diets of their culture have better health measures than the rest of the world. The key features of this diet is high consumption of olive oil, legumes, fish...

Without question the single biggest component to the success of any diet, calories are the overarching principle that needs to be addressed when fat loss or muscle gain is a focus. The second major component of a diet aimed at losing fat or gaining muscle is the macro nutrient breakdown of the...

Association dismisses claims of harm in dietary supplements, says ‘unsubstantiated’ NATION Wednesday, 28 Nov 2018 4:20 PM MYT by mei mei chu PETALING JAYA: The Malaysian Dietary Supplement Association (Madsa) has dismissed claims that dietary supplements may be harmful to consumer health. Its...

Although eggs were exonerated in recent years from their reputation as a hindrance to cholesterol, it’s difficult for individuals who are told one thing for decades to suddenly believe the opposite. That was the case with nutrition myths surrounding carbs, full-fat dairy or soy, for example...

Often, I hear clients say, “I like eggs, but my cholesterol is high” or “I usually eat egg whites in the morning, aren’t the yolks ‘bad’?” But if you take a look at the latest science, you’ll see eggs can certainly be part of a healthy, well-balanced diet. Although eggs were exonerated in...

Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself. by TC Luoma | 08/15/20 Zero-effort-fat-loss You probably read the title of this article or the one-sentence descriptor and got just a little bit excited. Damn straight...

The Dietary Guidelines for Americans are published every five years by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, and provide valuable information on how people can live healthier lives and prevent diet-related diseases such as diabetes. Included in...

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Dietary Supplements Can Contain Viagra, Steroids, or Worse | WIRED link for full story YOU KNOW THOSE sexual enhancement dietary supplements for sale at gas stations and markets across the country? Beware, they might actually be viagra. Or steroids. Or an antidepressant. Many supposed dietary...

Dietary Supplement Recall Issued Due to Anabolic Steroids