dirty

  1. 01dragonslayer

    What Is ‘Dirty Keto’?

    by Emily Shiffer With over nine million tags on Instagram, #keto has singlehandedly put butter back in our good graces. But does the diet really mean free reign to eat bacon and cheese whenever you want? Not really. Here’s everything you need to know about what’s come to be known as ‘dirty...
  2. EG News

    New York Pro 212 winner Nathan Epler Shares His ‘Dirty’ Quad-Building Plan

    The 2021 New York Pro was already a significant event, but two athletes who left victorious made the contest even more memorable. The Open winner, Nick Walker, received a lot of attention for valid reasons, but another man who stamped his place as an Olympia contender was the winner of the 212...
  3. 01dragonslayer

    Lean Vs. Dirty Bulking

    Lean vs Dirty Bulking Lean bulking is a smarter approach and here’s why. For bulking to be successful, you need to eat in a caloric surplus meaning you eat more calories than you can burn over time. This then begs the question; how big should this surplus be? A lean bulk suggests a small...
  4. halfnatty

    Who’s been following dan the bodybuilder from thailand

    So he was taking steroids in South America And I guess one of the vials he was using was contaminated and had infection in his quad where he injected. And had surgery done but he’s OK now but part of his leg is missing ! I just think that’s crazy and scary From what Dave Palombo said you should...
  5. F.I.S.T.

    Dirty Pick Up Lines

    Dirty Pick Up Lines My dick just died, can I bury it in your vagina? Did you sit in a pile of sugar? Cause you have a pretty sweet ass! Hi, i'm a burgular... and I'm gonna smash your back door in! You can call me "The Fireman"....mainly because I turn the hoes on! I'm a zombie, can I...
  6. Wacker

    TSize dirty bulking!

    Nobody is as perfect as we think ;) [attachment deleted by admin]
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